A special yoga class that integrates the wisdom of Traditional Chinese Medicine (TCM) into your practice led by our resident instructor Dhurata. Discover how working with the meridians can stimulate your organs and calm your nervous system, preparing your body for the change of season. Embrace the transition to autumn with mindful movement designed to promote balance, vitality, and well-being.

Join us for a our mid-morning pick-me-up with Matcha by Sayuri Tea. Discover the benefits of matcha as Sayuri’s founder Yureeka Yasuda demonstrates how to prepare this wholesome tea, followed by a delightful matcha tasting. Complement your matcha magic with raw protein bars by Shake Cafe and start your day right, in wellness and community.

MGM is your ultimate full body work out - and in. Created by Emilie Goldblum, former Olympian, mother, and wellness visionary, her method incorporates dance, acrobatics and rhythmic gymnastics to sculpt the body and enhance flexibility, all while fostering inner balance. This empowering workout encourages women to break free from judgment, release tension, and embrace their strengths.
To mark this special occasion, we will also be launching new equipment from Bala, enhancing your workout experience.

Join Emilie Goldblum and The22 co-founder Aparna Thadani in conversation as they explore the importance of having a strong foundation and what that means. While we typically think of growth as being vertical, what if we switched that around to give ourselves a larger base, a larger foundation?They will delve into the essential building blocks of this foundation, including family, self-love, personal values, community, and overall well-being. Sharing their personal experiences and insights, they will highlight the importance of understanding who you are, your relationships, and what truly energizes you.Join us to learn how to create a stable and expansive foundation for lasting personal growth and to hear inspiring stories and practical advice from two visionary leaders.

Experience a unique circuit training session with our resident power couple, Luci and Andrea. This one-hour class will feature two parts, each led by one of these inspiring trainers. Their special bond and dedication to their clients create an atmosphere of love, care, and motivation. Join us to witness their synergy in action and benefit from their combined expertise in a workout that promises to energize and inspire. Because everything that we do we should do with love.

Our lunch time balance bowls provided provided by Shake Cafe are vegan and vegetarian and packed with high nutritional value foods, designed to balance the body on both the nutritional and energetic levels. Complement your meal at our spice bar, where our Ayurvedic nutritionist Brenda Aller will showcase how to mix spices to support your bodily functions such as better digestion, tiredness and overall wellness. It’s the perfect way to nourish your body and enjoy some post-workout nourishment.

This class is dedicated to the Fall Equinox, blending Yin Yang Yoga with a soothing Sound Bath with the sounds of crystal bowls. This unique session will harmonize the contrasting energies of Yin and Yang, reflecting the balance of light and dark as we transition into autumn. Led by our resident instructor Elle, the workshop will guide you through a series of yoga poses designed to cultivate both strength and relaxation, aligning with the natural rhythms of the changing season. The accompanying crystal bowl Sound Bath will enhance your practice, promoting deep relaxation and inner peace. Celebrate the Fall Equinox by embracing balance and harmony, and rejuvenate your mind, body, and spirit in this tranquil and transformative experience.

Spend 45 minutes reconnecting with yourself and your body in this intimate, interactive workshop. You'll share stories (if you're comfortable), journal privately, and leave with tools to help you feel better about yourself. The workshop will be led by self love advocate and journalist Danae Mercer and will be accompanied by a sweet treat from Ate Three.

Join us in song! This Kirtan session led by Tom Scharre, also known as Tarak, will engage in the ancient practice of mantra meditation. Experience the profound connection of bhakti-yoga through joyful chanting, accompanied by rhythmic drumming and musical instruments. This vibrant event invites you to sing, clap, and dance with pure devotion, aiming to open and purify your heart.Enhancing the experience, artist Betty Soldi will be performing a live calligraphy painting. Merging Renaissance artistry with poetic expression, Betty’s calligraphy art will unfold in real-time, offering a visual exploration of meaning and igniting inner reflection. Immerse yourself in this unique blend of devotion and creative expression, and allow the synergy of sound and art to elevate your spirit.

Following this soulful journey, we will continue to immerse yourself in the evening with an Aperitivo and a DJ set. Enjoy the natural sounds of organic music, seamlessly blended with tribal beats and a touch of house music, creating one harmonious session. Food and drinks will be provided by East Catering, ensuring a delightful culinary experience.Come celebrate with us in a unique fusion of devotion, art, and music, designed to elevate your spirit and nourish your soul.