January 24, 2026 11:00 AM

Urban Retreat - The Gentle Shift

Jan 24, 2026

11:00 am

As January invites us into a cycle of rebirth and renewal, this Urban Retreat offers a space to restore body and mind through movement, reflection, and nourishment.

€500 | €350 for The22 Members

€500 | €350 for The22 Members

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Program

Set at the start of the year, this Urban Retreat creates space to reset and realign—bringing together movement, reflection, and nourishment to restore body and mind.

Colour Key:

Movement Class

Workshop

F&B Experience

Esoteric Experience

Express Treatment

FAQs

If you're not a member of The22, you can purchase your ticket via this link. Your ticket option will indicate how you can curate your program and lunch choice for the day. Please see next question for details on ticket types or directly at booking link.

The evening program, Beats and Bubbles, beginning at 7:00 pm, includes a festive aperitivo and an artistic performance. It is open to all participants, we kindly ask that you RSVP in advance.

Please note: tickets are non-refundable, but can be transferred with advance notice.Once you've purchased your ticket, email us at welcome@the-22.com to let us know which classes and workshops from the program you'd like to reserve. All sessions must be booked in advance, as spots are limited.

If you're a member of The22,
you’re entitled to a Full-Day Pass and can sign up for classes and workshops via WhatsApp or by emailing welcome@the-22.com Please note that spaces are limited — and no-shows will be penalized. If you reserve a spot, we look forward to seeing you there!

The Drop-In Pass is perfect if you’re looking for a lighter experience of the Summit. It includes access to:
- 1 x movement class
- 1 x workshop
- Entry to the Wellness Market open from 9:00 am to 5:00 pm
- Invite to the evening event, Beats & Bubbles
- BONUS: 1 x Express Treatment, subject to availability.

You have the option to add a vegetarian lunch by Shake Café for an additional €16 which includes the workshop, Your Ayurvedic Design .

The early bird price, available until September 2nd, is €64. After September 2nd, the price will be €80. Please note that a booking fee is applied when purchasing tickets online.

The Taster Pass
is ideal for those who want a deeper dive into the Summit experience. It includes access to:
- 3 x movement classes
- 3 x workshops
- Entry to the Wellness Market
- Invite to the evening event, Beats & Bubbles
- BONUS: 1 x Express Treatment, subject to availability.

A vegetarian lunch by Shake Café can be added for €16 which includes the workshop Your Ayurvedic Design.

The early bird price, available until September 2nd, is €99. After September 2nd, the price will be €130. Please note that booking fee is applied when purchasing tickets online.

The Full-Day Pass
offers the complete Summit experience for those who want to immerse themselves fully in the day. It includes access to:
- 6 x movement classes
- 5 x workshops
- Vegetarian lunch by Shake Café & Your Ayurvedic Design workshop
- Access to the Wellness Market
- Invite to the evening event, Beats & Bubbles
- BONUS: One Express Treatment, subject to availability.

The early bird price, available until September 2nd, is €154, after which, the price will increase to €225. Please note that booking fee is applied when purchasing tickets online.

All passes include The22’s exclusive swag bag!

* Express Treatments are limited — book early to secure your spot.

mins

Guests are welcomed into the Theatre with a grounding opening circle, setting intentions for the day and easing into a shared sense of presence and community.

mins

An energising full-body practice designed to awaken strength, boost vitality, and set the tone for the day through movement and rhythm. Led by one of the Co-founders of The22, Lucinda Pasi

mins

A nmoment to refuel, connect, and enjoy mindful nourishment in a relaxed setting.

mins

A guided writing session exploring how journaling can ground us, reconnect us to ourselves, and build confidence

mins

A deeply restorative yin yoga session to slow down, release tension, and reset the nervous system.

mins

A relaxing sound healing experience to support integration, rest, and inner balance. With Marta Borchi, Wellness Manager at Collegio alla Querce, Auberge Collection

mins

Wellness aperitivo with herbal tonics, paired with a hands-on face cosmetics experience focused on self-care and ritual.

mins

A gentle closing moment to reflect, share final insights, and complete the day feeling grounded, connected, and renewed.

Esoteric Experiences

No items found.

Express Treatments

No items found.

scroll down
see article